Anxiety is one of the very common mental health disorders which every age group individual can face. It becomes worse if not tackled or controlled on time and anxiety can ruin a person’s whole life if not treated on time.…
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Sleep disorder involves problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning. Sleep-wake disorders often occur along with medical conditions or other mental health conditions, such as depression, anxiety, or cognitive…
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Diet plays a crucial role in the overall well-being of the individual. A proper diet can make our bodies physically or mentally fit. The role of diet in managing insomnia is significant, as certain food choices and eating habits can…